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	<title>Comments for zackhutchins</title>
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	<link>http://zackhutchins.com</link>
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		<title>Comment on The glass is half full by janice</title>
		<link>http://zackhutchins.com/2013/04/15/the-glass-is-half-full/#comment-156</link>
		<dc:creator><![CDATA[janice]]></dc:creator>
		<pubDate>Wed, 24 Apr 2013 21:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=122#comment-156</guid>
		<description><![CDATA[You have a great perspective on all of this Zack. And I agree with your opinion here. Janice]]></description>
		<content:encoded><![CDATA[<p>You have a great perspective on all of this Zack. And I agree with your opinion here. Janice</p>
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		<title>Comment on I’m Fat by zeelemons</title>
		<link>http://zackhutchins.com/2012/06/01/im-fat/#comment-154</link>
		<dc:creator><![CDATA[zeelemons]]></dc:creator>
		<pubDate>Wed, 17 Apr 2013 21:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=105#comment-154</guid>
		<description><![CDATA[just found your site- any updates on the weight loss?]]></description>
		<content:encoded><![CDATA[<p>just found your site- any updates on the weight loss?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I’m Fat by Virility Enhancer</title>
		<link>http://zackhutchins.com/2012/06/01/im-fat/#comment-152</link>
		<dc:creator><![CDATA[Virility Enhancer]]></dc:creator>
		<pubDate>Mon, 08 Apr 2013 10:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=105#comment-152</guid>
		<description><![CDATA[I really wanted to make a small remark so as to thank you for the unique items you are posting at this website. My incredibly long internet research has now been honored with professional content to talk about with my best friends. I &#039;d tell you that many of us site visitors are very blessed to exist in a remarkable network with very many special people with good methods. I feel extremely grateful to have discovered your webpage and look forward to tons of more pleasurable times reading here. Thanks again for a lot of things.]]></description>
		<content:encoded><![CDATA[<p>I really wanted to make a small remark so as to thank you for the unique items you are posting at this website. My incredibly long internet research has now been honored with professional content to talk about with my best friends. I &#8216;d tell you that many of us site visitors are very blessed to exist in a remarkable network with very many special people with good methods. I feel extremely grateful to have discovered your webpage and look forward to tons of more pleasurable times reading here. Thanks again for a lot of things.</p>
]]></content:encoded>
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	<item>
		<title>Comment on I knew him by mommak</title>
		<link>http://zackhutchins.com/2012/12/16/i-knew-him/#comment-131</link>
		<dc:creator><![CDATA[mommak]]></dc:creator>
		<pubDate>Sun, 16 Dec 2012 18:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=114#comment-131</guid>
		<description><![CDATA[Mental illness and being &quot;disturbed&quot;  are not always hand in hand.  Well written from your heart to mine eyes.]]></description>
		<content:encoded><![CDATA[<p>Mental illness and being &#8220;disturbed&#8221;  are not always hand in hand.  Well written from your heart to mine eyes.</p>
]]></content:encoded>
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	<item>
		<title>Comment on I knew him by girllikesbeer</title>
		<link>http://zackhutchins.com/2012/12/16/i-knew-him/#comment-130</link>
		<dc:creator><![CDATA[girllikesbeer]]></dc:creator>
		<pubDate>Sun, 16 Dec 2012 16:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=114#comment-130</guid>
		<description><![CDATA[Really good writing, as always. Very sad.]]></description>
		<content:encoded><![CDATA[<p>Really good writing, as always. Very sad.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I’m Fat by Kate</title>
		<link>http://zackhutchins.com/2012/06/01/im-fat/#comment-117</link>
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Thu, 09 Aug 2012 13:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=105#comment-117</guid>
		<description><![CDATA[Hello? June first where have you been with this blog???]]></description>
		<content:encoded><![CDATA[<p>Hello? June first where have you been with this blog???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I’m Fat by Kevin</title>
		<link>http://zackhutchins.com/2012/06/01/im-fat/#comment-116</link>
		<dc:creator><![CDATA[Kevin]]></dc:creator>
		<pubDate>Sun, 05 Aug 2012 16:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=105#comment-116</guid>
		<description><![CDATA[I don&#039;t know you, Zack, but I stumbled on your blog and was in the same boat.  I&#039;m 6&#039;3&quot;, 33 years old, and was 270 pounds on January 2 of this year.  I decided to give Weight Watchers a try, based on the Charles Barkley commercials (seriously).  As I write to you today, I&#039;m down to 191 pounds without doing much in the way of exercise.  You are right that exercise helps the weight loss, but the simple fact is this: you need to take in less calories than you burn over the course of a day.  If you do this, you lose weight.

You may want to think about giving Weight Watchers a shot - they teach you how to make the right choices, all while eating the same foods you do now.  They have a smartphone app that lets you track everything on the phone.  Good luck in your endeavors!]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t know you, Zack, but I stumbled on your blog and was in the same boat.  I&#8217;m 6&#8217;3&#8243;, 33 years old, and was 270 pounds on January 2 of this year.  I decided to give Weight Watchers a try, based on the Charles Barkley commercials (seriously).  As I write to you today, I&#8217;m down to 191 pounds without doing much in the way of exercise.  You are right that exercise helps the weight loss, but the simple fact is this: you need to take in less calories than you burn over the course of a day.  If you do this, you lose weight.</p>
<p>You may want to think about giving Weight Watchers a shot &#8211; they teach you how to make the right choices, all while eating the same foods you do now.  They have a smartphone app that lets you track everything on the phone.  Good luck in your endeavors!</p>
]]></content:encoded>
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		<title>Comment on I’m Fat by Melissa</title>
		<link>http://zackhutchins.com/2012/06/01/im-fat/#comment-106</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Sat, 02 Jun 2012 22:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=105#comment-106</guid>
		<description><![CDATA[Hey Son in Law...gosh I love how that sounds. Two things. First I appreciate the shout out. Second I am in the same situation. It is a life long battle, and constant reminder that you need to be accountable to what we decide to eat or not eat, as well as taking the time to work out or not work out. Katie and I almost talked ourselves out of the race today. We joked about taking the cookies and bagging the race. Both tired from our long weeks, lack of sleep etc. We decided to at least to walk it since neither of us has been to the gym in more than 2 weeks. That is really unusual for me and it has really been bothering me. So off we go. Then one of us I think Kate says maybe we should at least run up the hill, okay yeah lets do it. Then we decided to do a run walk the entire race and if we still felt good we would run the last mile. So we did. And the last mile was a pretty strong pace. Not bad for two girls that wanted to drop out. I forgot how good it felt to run to move to be inspired. I recall at my heaviest i could not run from one stop sign to the next. Katie and I felt great and were so happy we made that decsision. I am in this with you. But only if you offer me the same in return. I need some help too as I am struggling. I love to eat, hard habits are hard to break....you can do it. I will do it with you!!!. Then you and our family can go do the Adirondak Extreme.....I loved doing that. And want the challenge again. I made it through all courses once and want to challenge myself again. Are you in????]]></description>
		<content:encoded><![CDATA[<p>Hey Son in Law&#8230;gosh I love how that sounds. Two things. First I appreciate the shout out. Second I am in the same situation. It is a life long battle, and constant reminder that you need to be accountable to what we decide to eat or not eat, as well as taking the time to work out or not work out. Katie and I almost talked ourselves out of the race today. We joked about taking the cookies and bagging the race. Both tired from our long weeks, lack of sleep etc. We decided to at least to walk it since neither of us has been to the gym in more than 2 weeks. That is really unusual for me and it has really been bothering me. So off we go. Then one of us I think Kate says maybe we should at least run up the hill, okay yeah lets do it. Then we decided to do a run walk the entire race and if we still felt good we would run the last mile. So we did. And the last mile was a pretty strong pace. Not bad for two girls that wanted to drop out. I forgot how good it felt to run to move to be inspired. I recall at my heaviest i could not run from one stop sign to the next. Katie and I felt great and were so happy we made that decsision. I am in this with you. But only if you offer me the same in return. I need some help too as I am struggling. I love to eat, hard habits are hard to break&#8230;.you can do it. I will do it with you!!!. Then you and our family can go do the Adirondak Extreme&#8230;..I loved doing that. And want the challenge again. I made it through all courses once and want to challenge myself again. Are you in????</p>
]]></content:encoded>
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	<item>
		<title>Comment on I’m Fat by Casey</title>
		<link>http://zackhutchins.com/2012/06/01/im-fat/#comment-105</link>
		<dc:creator><![CDATA[Casey]]></dc:creator>
		<pubDate>Sat, 02 Jun 2012 02:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=105#comment-105</guid>
		<description><![CDATA[I feel you, Zack. At least you hit your peak in high school, I&#039;m pretty sure I&#039;m heavier now than ever. I recently (as in Tuesday) also made the same commitment to get healthier- we an track our progress together!]]></description>
		<content:encoded><![CDATA[<p>I feel you, Zack. At least you hit your peak in high school, I&#8217;m pretty sure I&#8217;m heavier now than ever. I recently (as in Tuesday) also made the same commitment to get healthier- we an track our progress together!</p>
]]></content:encoded>
	</item>
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		<title>Comment on I’m Fat by Kathleen</title>
		<link>http://zackhutchins.com/2012/06/01/im-fat/#comment-104</link>
		<dc:creator><![CDATA[Kathleen]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 23:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://zackhutchins.com/?p=105#comment-104</guid>
		<description><![CDATA[You can do anything.]]></description>
		<content:encoded><![CDATA[<p>You can do anything.</p>
]]></content:encoded>
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